Useful information

Equipment

Bear in mind that march will take place in the middle of summer and temperatures during the day can be very high, so you will need appropriate clothes to keep cool while walking and protect from the sun.

However during the night, especially when walking on higher grounds, the temperature will be considerably lower and you will need to carry with you clothes that will keep you warm.

Here is an indicative list of stuff you need to have with you during the march

Light pant including a pair of shorts

Sleeping bag and a light weight mattress

You may carry a tend with you but consider the additional weight you will have to carry

Several pairs of socks and underwear

A pair of good walking shoes

A pair of walking sticks is highly recommended

First aid kit plus personal hygiene stuff

Food and water

On a daily basis we estimate to march for about 7 to 8 hours. During this time our body will need plenty of water. We advise you to carry with you two bottles of water and refill them whenever you have the chance to do so during the march..

We don’t recommend to carry with you large quantities of food although it would be very useful to carry in your bag high protein bars and nuts to give you the extra energy you will need.

Food can be bought on the way when we pass through villages and small towns. Alcohol is not allowed during the march.


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